Yikes!

Today I had a session at the Newtown track with my podiatrist, John Sloane.  I had to run up and down while he videoed me.  The next step is a one hour session where we go through everything.


One thing he corrected was what I was too upright when I was running, so we worked on focusing on my core and coming forward from there.  Worked a treat and it made running so much easier!


After the track I went to the gym for a weights session.  Mixed it up a bit with a few other exercises my PT has been doing.  Was hard, but good.  I also weighed myself...


Yikes.
Yikes.  Again.


With shoes and clothing on (I was not going to get butt naked in the changing room thankyouverymuch) I was just under 64kg.  I'm a bit eek about this, but not overly phased as in terms of size, I'm a bit better than where I was before I started running last year.


I'm planning my training for the week now, and this is what it looks like:

• Sunday - rest day
• Monday - weights
• Tuesday - RPM
• Wednesday - PT session
• Thursday - RPM
• Friday - rest day
• Saturday - weights

I'll report back on my progress.  Wish me luck!


Emma x