Going to try this out tomorrow hopefully!
Full body program
Chest – Swissball chest press
Legs – Swissball hamstring curls
Back- Rear delt flyes
Legs- swissball squat and hold
Arms- bicep curl/side raise/ tricep overhead
Abs – V sits, side plank, plank
P.s 16 weeks until December! That's almost time for a....
12 week challenge!
Shall we?
edit: moi = Kirstin
12 week challenge would consist of setting goals each week as to what we are doing :)
And really amping up the intensity while we are training.
edit: moi = Kirstin
12 week challenge would consist of setting goals each week as to what we are doing :)
And really amping up the intensity while we are training.
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